Sunday Reset
On Sunday’s we reset! 1hr
- 9 British pounds
- Athenaeum Street
Class Description
Based on Hatha yoga, find a balance between mind, body and soul with this nourishing class. Sunday Reset - On Sundays we R E S E T Mind Body Spirit The perfect practice to wind down after a busy week and prepare physically, mentally & emotionally for the week ahead. Enjoy a slower paced practice, stretching, strengthening and toning your body and at the same time releasing stress & tension to create a sense of overall calm. With slow and fluid movement , longer holds, deep breathing, visualisation and guided relaxation with an extended savasana. This really is the perfect way to reset! This class is beginner friendly and options will be suggested for more experienced students
Upcoming Sessions
Cancellation Policy
Cancellations within 6 hours of start of class will not be refunded. Payments for Events & Workshops are non-refundable but are transferable.
Contact Details
The Place, Athenaeum Street, Sunniside, Sunderland, UK