Yoga Nidra

Class Description

Translated as ‘yogic sleep’, Yoga Nidra focuses less on asanas, meaning yoga postures or poses, and more on taking the mind and body into a state of conscious relaxation. Absolutely anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go. It also has immense value for those suffering from sleep deprivation, trauma, anxiety or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.

Cancellation Policy

Cancellations within 6 hours of start of class will not be refunded. Payments for Events & Workshops are non-refundable but are transferable.

Contact Details

• The Place, Athenaeum Street, Sunniside, Sunderland, UK